This book is intended for you to enjoy fresh, healthy and very tasty dishes with eggplant. Prepare delicious eggplant dishes using step-by-step recipes to enjoy a pleasant taste. Eggplant is a plant known all over the world not only thanks to the universal application in the kitchen, but also because it has a high concentration of nutrients, and therefore the benefits of eggplants for health - very tangible. Today, eggplant is recommended for all types of diets, and due to the high content of antioxidants, it is associated with a decrease in the symptoms of cancer, weight loss and the benefits of aging. Despite this, many people still do not know about the benefits of eggplants, how their regular consumption can help improve health. That's why want to tell you about seven interesting reasons why you should eat more eggplants.