Many people are increasingly realizing that carbohydrates greatly contribute to their weight gain and are making the necessary dietary changes to minimize their intake of foods that are rich in carbohydrates. The problem many of us have is ensuring that we enjoy the foods that we opt to eat when we are following a diet low in carbohydrates. Do you lower your carbohydrate intake only to replace it with lots of unhealthy fats when you fry food? What about time; cooking seems to take a lot of time that many of us in the modern world don’t have in plenty. How can you ensure you don’t take forever to prepare delicious meals so that you are not discouraged in your quest to eating healthy? How do you ensure you don’t get the temptation to get unhealthy high carb foods for takeout? Well, the air fryer is the ultimate solution to all these concerns and this book will show you exactly how to use the air fryer to transform your cooking especially when following a low carb diet.