Each day, we expose our bodies to chemicals, processed foods high in additives and other unhealthy ingredients as well as other pollutants. It is no wonder that suffering from inflammation is quite common. For most people, the first thing they do once they discover that they are suffering from inflammation is to reach for drugs. However, the thing about drugs is that they address the symptoms associated with inflammation. Therefore, if you want to deal with the problem, you need to address the root cause of inflammation. One of the main causes of inflammation is our diet. In this book, you will learn more about inflammation and the anti-inflammatory diet that you need to embrace if you want to treat inflammation. Here Is A Preview Of What You'll Learn... Effects Of Inflammation Anti-Inflammatory Diet: The Solution To Inflammation Anti-Inflammatory Diet: What To Eat Anti-Inflammatory Diet: What Not To Eat Strategies To Put You On The Path To Success And Much, Much More!