Sofia started struggling with an eating disorder back in her high school days. At first she thought that she had it all under control until it has become an addiction. She binged eat and purged for years without no one finding out. In the eyes of people around her, she appears to be normal, cheerful person but within herself, she felt terrible and horrified at whom she become. This book will share three simple steps that worked for the author which will guide the friends, families and everyone who suffers from an eating disorder to recover from this serious condition.