In an attempt to lose weight, we try almost any diet we can get our hands on. However, the sad thing is that most of these diets are just fad diets that don’t offer long lasting results. It is important to point out that if you want to lose weight, you need to make a lifestyle change and not just adopting a diet for few days, losing a few pounds and gaining all that weight back after a while. This is why diets that are too restrictive are hard to adopt in the long run and this is where the DASH diet comes in. The DASH diet is unlike any other diet because it focuses on lifestyle change rather than just losing a few pounds. Initially, the diet was started to help deal with high blood pressure; however, it is also quite effective in weight loss. The amazing thing is that it is not too restrictive and you can actually adopt it as a lifestyle. If you want to learn more about the DASH diet, what it entails and how you can use this diet to lose weight, this book will help you do just that. In this book, you will learn more about the DASH diet, how it helps lower blood pressure and promotes weight loss, as well as some meal ideas, meal plans and recipes to get you started with the diet. Here's Just A Small Preview Of What You'll Learn... What Is The DASH Diet? What To Eat And Avoid DASH Diet Action Plan: How To Adopt The DASH Diet DASH Diet Meal Ideas DASH Diet Recipes Breakfast Recipes Lunch Recipes Dinner Recipes Desserts Snacks And much, much more!