Do you want to lose weight without exhausting yourself while starving? You tried a lot of diets, but they had only a temporary effect and did not bring the desired result? Did you notice that after the diet you gained weight again, and you want even more forbidden foods? Do you want to improve your health and take control of your weight and appetite? If your answers to the following questions are yes, then you must read this. After reading this book, you will understand that the cause of excess weight is not in the stomach, but in the head. When you become friends with your body, and become more aware and learn about ways to achieve the desired weight, then you would be able to achieve it.