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If you have picked up this book, then you are most definitely tired of cutting down random foods from your menu without even losing a single pound! Well, good for you that you have stumbled onto this recipe booklet! The recipes in this book are carefully designed to be fully compliant with a diet regime known as the “1000 calories diet” program. Even if you are a complete lazy bum and don’t prefer to move around a lot, you will still be able to benefit from these recipes and the program and should be able to effortlessly lose 1 pound per week. However, before you start exploring the recipes, I do believe that there are some things which you should know about the low calorie diet.