Find Your Weigh

by Shellie Bowdoin

Promo Price: Free

Book Description

Shellie Bowdoin shares her own weight journey and lays out practical, “aha” steps to help readers renew their minds with food. Filled with biblical insights, practical steps, and interactive questions, "Find Your Weigh" helps uncover our excuses and mental blocks with food so readers can develop new, workable habits they can actually see themselves following next week, next month and next year! Readers learn to develop a long-term lifestyle, rather than relying on the typical diet routine.

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