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A Proven Guide to Mental and Emotional Freedom! Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace. Happiness is a trainable, attainable skill! If you're tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in "Free Your Mind". Based on hard science and over 10 years helping people who suffer from anxiety, Jamie Stevens shares his most effective techniques in his new book. The Free Your Mind techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks. These are long-term solutions that have stood the test of time and scientific rigor. Exactly What You Will Learn... How To... Understand what makes your mind tick Stop panic attacks and end feelings of general anxiety Confront anxiety head-on! Challenge unhelpful, intrusive thoughts Boost your confidence and feel like your old self again. Break bad habits and enjoy life!