Want to have long sex? Do you want to have a powerful potency and a long erection? Follow the author's proven methodology, and regardless of age, your excellent male power will please not only you! The author has composed a set of health-improving techniques, which are aimed at the improvement of health and rejuvenation from his personal experience. In particular, the methods of preserving men's health, selected on the basis of the long-term use, are described in detail. The high efficiency of these was proven by the personal example of the author, who at the age of 60, feels great, leads an active lifestyle and, most importantly, recently became a father. Thanks to the simple techniques given in the book, everyone can significantly improve his or her life in the intimate sphere, get rid of many chronic diseases, and, perhaps, experience the joy of fatherhood.