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Strong friendships are extremely vital to your overall physical and emotional wellbeing. Good friends help to lower your stress levels, improve your health, as well as bring joy to your life. Some people find that as they grow older, it becomes harder and harder to make lasting friendships. It also can be a struggle to maintain old friendships while dealing with work and family commitments. However, it is well worth the effort when it comes to making and keeping friends. Whatever your age, it is never too late to make new friends and reconnect with old ones. This ebook is designed to help you branch out, interact with others, and form new relationships that will last and strengthen over time.