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Thin and be in shape. In this book, the best recipes for fast weight loss and for recovering oneself in good physical shape are collected. As you can see the Ketogenic diet will help you lower your weight and live a healthy lifestyle by eating foods that are high in fat and low in carb. More and more health experts and doctors are recommending the ketogenic diet because of its superior health benefits. Start today, and you will lose weight, increase energy and start to feel great within 2 weeks.