Many of us want to eat healthy, which perhaps explains the huge number of people who are opting to follow different diets because of the many benefits that they promise. One of the most amazing diets out there is the ketogenic diet, which follows the rule that you should ideally eat more of healthy fats, moderate amount of proteins and very low amount of carbs. This of course means you must take deliberate measures to prepare your own meals to make sure that whatever meals you are eating are low in carb, high in healthy fats and moderate in proteins. There is a problem to that though; not many of us have a lot of free time to ‘babysit’ food while it cooks for hours every single day because of our busy schedules. This very aspect can make it very hard to follow the ketogenic diet effectively because think about it; who wants to come home in the middle of the night to start preparing fish and other animal based products for instance, which take forever to cook well when they can just pass by their favorite fast food store or restaurant to buy takeouts? Well, you don’t have to babysit food thanks to the advent of the crockpot. And this book will show you exactly how to make your adoption of the ketogenic diet effortless because all you have to do is put the food in the crockpot then leave it to cook overnight or during the day when you are away to work. And my morning or evening, you can wake up or come home to a hot, home cooked meal!