Everyone is always looking for new ways to stay healthy and fit. However, most people have no patience to stick to a diet, but expect instant results. This is impossible as there are no easy ways to lose weight, and maintain your weight level to gain a fit body. In this book, you will find all the basic information to get you started with your keto life. The ketogenic diet is not just a diet; it is a life-changing experience that can make your body healthy, strong and fit. Nutritionists all around the world recommend this diet for its vast health benefits.In this book, you will also learn how to make delicious meals with recipes such as Gluten Free Turkey Sausage Egg Muffins, Mediterranean Cauliflower Pizza and Buffalo Chicken Wraps to name a few, all of which are extremely healthy and easy to make. You will also find information about the keto flu and ketosis and how you can achieve ketosis soon. The ketogenic diet is not a fad diet, it is a well scrutinised nutrition plan that can help you achieve your ideal weight as well as a myriad of other benefits you can't yet be grateful for so take action now.