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A Mediterranean diet could be your life changing, life saving answer! Let A Mediterranean Diet For Beginners help you to better understand what a mediterranean diet entails and how to successfully achieve making the switch. The Mediterranean Diet for Beginners includes: 50+ savory recipes with colorful images, guidelines for portion control and nutritional information Simple breakfast ideas, amazingly flavorful snacks, chicken, lamb, and even dessert recipes Special chapters for seafood, pizza and pasta lowers A Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean diet Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients The Mediterranean Diet for Beginners is your go-to reference for a long-term lifestyle change. Not just another diet book to help you lose weight—The Mediterranean Diet for Beginners is a plan to keep it off.