Are you tired of excessive weight gain? Do you want to adapt to an efficient diet plan that makes you lose your weight? Do you wish to master cooking and serve yourself and your loved ones with the most finger licking recipes and quickly? All these questions have a single answer, and we are going to break it down for you effectively. Just turn over a few more pages and change your lifestyle! Mediterranean Diet is one of the Best Ways to Get Healthy. Here are the Reasons Why: - Preserve Memory - Lower Risk of Cardiovascular Complications - Bone Strengthening - Anti-Depression - Prevents Cancer - Fresh Food - You Can Eat Bread, Pasta and Have Some Wine - You Won't Be Hungry - You Can Lose Weight - Desserts are not Forbidden What does this book offer you? - An introduction to the Mediterranean diet that explains Mediterranean diet basics, health benefits, and offers essential guidance on food to eat and foods to avoid - Tips and Tricks for learning how to eat as much as you want and making sure you have the freshest ingredients - 55+ recipes including breakfasts, soups, salads, fish and seafood, meat and poultry, pizza and pasta, vegetarian and yummy desserts - Colorful pictures for each recipe!