Mindfulness for Beginners & Meditation for Beginners Box Set by Yesenia Chavan

by Yesenia Chavan

Promo Price: Free

Book Description

Lifelong peace and happiness can begin TODAY! **Get ready to become a joy magnet with the mindfulness for beginners and meditation for beginners power pack!** A regular mindfulness and meditation habit can make you healthier, happier and more successful than ever! This special box set will teach you exactly how to calm your mind, release tension and "let go" in a way that will change your life forever! With Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness you're going to learn why to practice mindfulness, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life. With Meditation for Beginners - How to Relieve Stress, Anxiety and Depression and Return to a State of Inner Peace and Happiness you're going to learn exactly how to meditate, how to use meditation techniques to calm your mind, and how to practice meditation daily. Mindfulness for Beginners teaches you: • The key benefits of mindfulness • How mindfulness improves your physical and mental health • Mindfulness meditation • How to create your life with mindfulness • How to master your mind • How to build your self confidence with mindfulness • How to raise your conscious awareness • Mindfulness and breathing • How to cultivate contentment with mindfulness • ....and much more Here's a Look at What You'll Learn with Mindfulness for Be

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