Negative Calorie Diet & Smart Fat Box Set

by Lela Gibson

Promo Price: Free

Book Description

Negative Calorie Diet: Cookbook & Guide Which Will Help You To Burn Body Fat, Lose Weight And Live Healthy Are you on the verge of giving up on your weight loss goals? Have you tried reducing your fat intake, eating fewer carbohydrates and all the diets that call for eating fewer proteins and carbohydrates, drank a lot of water, but you don’t lose any weight? Does nothing seem to work? Well, I guess losing hope is understandable, but wait, DO NOT GIVE UP JUST YET! There is one more option, the best option in fact: The Negative Calorie Diet. Smart Fat: Cookbook With Fat Meals Which Help You To Lose Weight, Get Healthy And Improve Brain Function For many years, fat has held a bad reputation. Many blamed it for weight gain and various diseases, including stroke and heart attack. Recent research, however, shows that it does not matter that you eat fat- it matters that you eat the right kind of fat. There are many proven benefits to eating the right kinds of fat, often monounsaturated, polyunsaturated, and Omega-3s. These benefits include: •Increased satiety, meaning less hunger cravings and improved weight loss or maintenance efforts •Decreased LDL levels, which lowers the risk of heart disease and stroke •Improved energy levels, especially when the right fats are paired with a low-carb diet •Better absorption of fat-soluble vitamins like A, D, E, and K •Improved brain function from encouraging the production of cell membranes in the brain

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