Paleo for Beginners

by Gina Crawford

Promo Price: Free

Book Description

Ready to super-charge your health and vitality? With Paleo for Beginners you’ll discover the best, most effective and healthiest way of eating on the planet! Paleo for Beginners - A Paleo Diet Fast Track Guide to Weight Loss, Better Health, Vitality & a Paleo Lifestyle is a no-fluff, to-the-point quick read that is jam-packed with the necessary information you need to apply the Paleo diet to your life today. In a concise, step-by-step way, Paleo for Beginners walks you through the process of transforming your health by adopting a Paleo lifestyle. Paleo for Beginners teaches you: • How to eat healthy by choosing foods that allow your body to function at its best • How foods work inside your body to help or hurt you • The benefits of gluten free and grain free eating • The benefits of eating raw food • How to lose weight with the Paleolithic diet • How to have clearer skin and better focus • How to drastically increase your energy As an added bonus, this book includes a 7-day meal plan and delicious, EASY Paleo recipes that will allow you to dive right into super-charged, healthy eating. Paleo for Beginners offers answers to your most pressing questions…. What is the Paleo diet? The Paleo diet cuts back on carbohydrates, processed foods and refined sugars and increases your intake of protein, fruits, vegetables and healthy oils. It encourages consuming foods in their most natural state in order to assist the body in preventing disease, s

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