In our world, everyone wants to change something, but not everyone believes in their strength. This book is a practical approach to the Personal motivation to achieve the goal: How to Get Rid of Excess Weight and Bad Habits, Start to Play Sports, Create Stress Resistance and Learn to Save it All, as well as advice on how to manage to keep it all. Everything is based on personal experience with the results. Having bought this one, you will not lose anything, but you will find a lot. The main thing is to believe in yourself and in your abilities. If you do not do this, no one will do it for you. Just buy, read and do what is written in the book. As a gift of pleasant changes, you will find a physical workshop, following which you will always be in good physical shape, have a good mood and create a shock resistance. Hurry up and buy good luck, see you soon.