I Believe Meditation Must Be Smooth, Rewarding, and Very Simple If you want to improve the quality of your sleep, I can help you! Learn how to: Lower your stress level and bring more relaxment and calm to the next day. All the meditations provided in this book bring a state of peace and calm to your sleep at night, and help to improve your quality of life during the next day, providing a greater level of relaxation during and after meditation, fighting stress and bringing your calm back. For Insomnia Cases: Get to the root of the problem Insomnia has several negative consequences, and its roots are several different causes. These meditations do not directly address your insomnia, but instead they indirectly affect some of the roots of insomnia, such as continuous negative thoughts at bedtime caused by a mind out of a relaxed state, and physical tension, which is diluted during the meditative state. Meditation is not just something that can be practiced by buddhists monks on top of a mountain, it is a practice that is available to all of us, and with these meditations made specifically to enhance your night's sleep you will bring all the benefits of the meditation for your life. So what are you waiting for? Get "Sleep Well" now, and bring more Peace, Rest and Relaxation to your night's sleep.