Preparation of diet shakes and smoothie recipes are really simple: folded all the products into a blender, chopped until smooth, and smoothies ready. Distinguish fruity smoothies, berry smoothies and smoothies vegetable. Nevertheless, smoothies are easily mixed. Perhaps the most popular smoothies are strawberry smoothies, smoothies from kiwi and smoothies banana. But you can make smoothies from strawberries and raspberries, smoothies from banana and kiwi. Vegetable weight loss drinks are made from vegetables such as celery, carrots, and beets. In principle, the smoothie recipe can contain any dairy and vegetable ingredients. For example, make smoothies with oatmeal, nuts, honey, kefir, green tea. You can figure out how to make smoothies using your favorite products.