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This is an unofficial book summary of The Five Second Rule, is a practical guide to help anyone stuck with procrastination, analysis paralysis, anxiety, and other unhealthy habits turn their life around and live to their greatest potential. Anyone who has struggled to lose weight, be a good public speaker, or do something difficult knows that every minute spent thinking about it only makes things worse. Mel Robbins builds on behavioral research to explain why the only thing you get out of thinking about change is more excuses not to change. She draws from her experience and the experiences of people who made history to illustrate that the fastest way to initiate change or progress is to honor your instincts and push yourself to action before you talk yourself out of it.