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First and foremost, I would like to thank you for purchasing this book and supporting me in my journey. Since you are reading this book, I am assuming that you are interested/ or have at least heard of the diet known as the “Ketogenic” diet. If the answer to that is an astounding “Yes”, then you have come to the right place! The target audiences for my book are absolute beginners who are just trying to scratch the surface of the Ketogenic diet, but are feeling lost, due to the thousands of different information and opinions out there. Keeping that in mind, I took the liberty of adding this very fleshed out introductory chapter before the recipes. If you are an absolute beginner, then this chapter will walk you through all of the basic fundamentals of an Ketogenic Diet. And even if you are already experienced in the concept of an Ketogenic Diet, you can still explore this chapter as it will help you clear up any confusions that you may have. The chapter has been carefully designed and is broken down into tiny sections to make it as convenient and accessible to you as possible.