A slim, fit figure is everyone’s desire. There are methods - approved by nutritionists - that have been proven to work for weight loss. One of them is the ‘Keto Diet’. With this diet plan, you’re sure to get the results you want in a few weeks. That’s great, right? So, if you’re looking to learn more about simple keto diet recipes, you’ve found the healthy cookbook that will meet your keto meals ’needs! A keto diet or ketogenic diet is low in carbohydrates, moderate in protein and high in fat. When calories are reduced [as a result of low carbohydrates], your body will automatically burn fat. According to nutritionists, 100 grams of carbohydrate per day is enough for the normal functioning of your muscles and brain. Although Keto-diet burns fat, it still retains a very good caloric intake, allowing your body to save muscle mass and maintain a good metabolism level. Get this healthy cookbook and you’ll be able to cook healthy keto dishes and stay healthy physically, mentally, and spiritually!