The DASH Diet Fast Track Power Pack

by Gina Crawford

Promo Price: Free

Book Description

The ultimate DASH diet power-pack for great health and weight loss! The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This fast track power pack will teach you everything you need to know about the DASH diet and how to successfully apply it to your life in order to lose weight while lowering blood pressure and cholesterol. The DASH diet will make you a health magnet! U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row. It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease. The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low fat dairy and healthy fats is all part of the DASH diet healthy eating plan. The DASH diet works The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight

New Daily Deals