The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This box set will teach you everything you need to know about the DASH diet and how to successfully apply it to your life in order to lose weight, lower blood pressure and cholesterol, and get healthy. It also includes 50 delicious DASH diet recipes that can be prepared in just 30 minutes! PLUS, you'll also get a 7-day meal plan to get you started. Download your FREE copy today and experience the amazing results that the DASH diet offers!