The Mediterranean Diet Beginners Box Set

by Gina Crawford

Promo Price: Free

Book Description

The Complete Guide to Heart-Healthy Eating! Everything you need to make the Mediterranean diet a part of your everyday life! U.S News and World Report rated the Mediterranean diet "the best diet for healthy eating" and "the easiest diet to follow." The Mayo Clinic called it a heart-healthy diet. As the most well-respected and scientifically documented diet in the world, the Mediterranean diet will work for you if you work it! This box set will give you all the tools you need to successfully apply the Mediterranean diet to your life TODAY! Knowing how the Mediterranean diet works and how to eat the Mediterranean way can save your life! When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health. The Mediterranean diet isn't formally a "diet." Unlike many diets, the Mediterranean diet does not restrict or exclude certain foods rather it encourages eating a variety of foods in moderation. Some key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. You can count on this handy health pack

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