33 smoothie recipes are divided into chapters: Breakfast — includes easy-to-follow wake-me-up recipes for breakfast. Because these ones are very tasty. Mid-day — mid-day energy booster recipes. Because one in ten people have persistent low energy. Evening — healthy evening snacks alternatives recipes. Because the healthy heart is the main part of human’s organism. Dinner — includes relaxing night time recipes that complement or replace dinner. Because it helps you to lose weight.