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Beets, carrots, cabbage, oranges, apples, cranberries - all these, as well as many other vegetables, berries and fruits must be present in the person's diet. They contain almost all vitamins and nutrients necessary for the human body, making them a good tool for the treatment and prevention of various diseases. This book describes the true natural defenders - vegetables, fruits and berries. You can read about their useful properties, learn about the ways of making different juices.