Fear is an unpleasant sense of the danger of a situation, an internal state caused by a threatening real or perceived disaster. From the point of view of psychology, it is considered to be a negatively tinged emotional process ... There are a lot of definitions, an ocean of articles, books, theses, research, specialists: someone in the role of a home psychologist enhances his own self-esteem, well, someone who is bolder, professional in this makes a lot of money. What should I do if I'm afraid? How do I overcome fear? The answers to these questions you will learn in this book are also simple secrets to overcoming various fears.