"- Do you want to lose weight and improve overall health and mental well-being? - Do you lack motivation and time to get up and get moving? - Do you have 30 minutes a day to gain a healthier body? If you answered yes to these questions, then this is the book for you! In this short book, you will learn - What is keeping you obese - Simple equation you need to understand to lose weight and never gain it back - Why walking is a great activity you should start doing right now - What do you need to start and sustain walking routine - Tools and techniques you need for walking - How to get into the habit of walking everyday - Types of walking you can include in your walking schedule - Dos and Don'ts of walking - What to do if you need extra motivation to keep moving"