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Weight loss is a goal that is becoming more and more common in this day and age. New diets are coming out on a regular basis that try to help people achieve their weight loss goals. Unfortunately, more often than not, these diets seem to come up short in the results they produce. The truth of the matter is that no diet alone can actually help anyone to achieve any meaningful level of weight loss. Only when a person combines eating the right foods with other good lifestyle habits will they begin to lose the extra weight. Exercise and other variables can also contribute to better and faster results. This book will present several methods for weight loss that will help you to achieve your weight loss goals both quickly and easily. Additionally, this book will help you to create a lifestyle that will ensure that those results are long term and that your life improves in more ways than weight loss alone. By following the methods presented in this book, you will be able to lose the weight you want and live the healthy and happy life that you so richly deserve!Here is a preview of what you'll learn...Understanding the Significance of CaloriesThe Importance of TimingForming Good HabitsFoods Proven to Promote Weight LossExercises Proven to Promote Weight LossDeveloping the Right LifestyleNo matter how large or small your weight loss goal is, the methods in this book will ensure that you achieve that goal in the most natural and healthy way possible!