It`s time to freshen up before Christmas! Yes, after your Whole 30 diet program you will lose at least 10-15 pounds of weight and significantly improve your body. Yes, you will sleep better, eat less, and generally feel healthier and shinier. And one more “yes” – you will feel more confident as well as look so. And… You will love it! Unlike the other Whole Foods cookbooks, where you have to go through hundreds of pages to understand the main idea and finally get some recipes, this Whole 30 cookbook is direct and well-structured; no unnecessary information to save your time – just a couple of short pages with clear explanation and the best whole 30 recipes (check the Table of Contents!). Inside this cookbook you will find: - How the Whole 30 diet works: benefits and main difficulties, Whole 30 food list, shopping list, great tips on how to start your Whole 30 challenge properly and what to do after not to gain weight again. - 100 amazingly easy, budget-friendly and delicious whole food recipes (including Whole 30 vegetarian recipes!) for breakfast, lunch, and dinner as well as whole30 snacks and appetizer recipes. - Whole Food desserts recipes (Yummy-Yummy!) - Each recipe is followed by the picture and nutrition facts!